keto cauliflower broccoli casserole

By | December 30, 2020

A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Cut broccoli and cauliflower into small florets. Heat the olive oil in a large skillet over medium heat. Keto Twice Baked Cauliflower Casserole Recipe Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Preheat oven to 400°F. Add onion and jalapeno and cook till tender, about 3-5 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap. Unfortunately, this casserole won’t thaw the greatest. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. BETTER. Just allow it to thaw and then prep and cook. … Both provide the same crunchy texture and add fiber to your keto diet. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … With only 2 carbs per serving, this dish is keto … Add the broccoli and cauliflower to a large bowl. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Casseroles are the perfect solution to dinner when life gets busy. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Approx 4-6 minutes. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! He was pleased to find out that I made it with cauliflower rice instead. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Keto Cheesy Bacon Broccoli Cauliflower Casserole. 2.) Sure. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Your email address will not be published. Cover the bowl with plastic wrap and microwave for 3 minutes. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Transfer to a large bowl and toss with olive oil and sea salt. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Slice the sausage links into 1” (2.5cm) pieces. Cook until tender but still firm. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. It’s low carb comfort food with a healthy twist. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. How to make keto broccoli casserole. Bake in preheated oven for 25-30 minutes. In a large bowl, combine the broccoli, cauliflower, and tuna. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Sprinkle with remaining bacon, green onions and more cheese (if desired). You just prep a few … A broccoli cauliflower casserole that makes veggies taste incredible. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add flour; cook until bubbly. Yes. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. This is a tasty option for any occasion. It won’t need to be steamed since it is pre-cooked already. Sure. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Prep Time: 20 minutes. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Then cover and place in the fridge. Arrange the cauliflower florets on the baking sheet. This step is important to prevent the casserole from being watery. Add the roasted broccoli and cauliflower to the bowl and stir to combine. If you are looking for something lighter, give this recipe a try. 5. Place in 8x8 pan and spread last 1/2 C cheese on top. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Required fields are marked *. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. There is no flour or anything used in this casserole. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Total Time: 50 minutes. Can I freeze this casserole… I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Like rice, beans, potatoes, and pasta for others, they are my staples. This casserole will store in the fridge for 3-4 days. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Drain on paper towel and set aside. A broccoli cauliflower casserole that makes veggies taste incredible. Pre-steam your broccoli until tender and let it cool completely. Skip the long cook time and clean up with this one-pan recipe … Top with 1/2 cup shredded cheddar. and deliciousness. Enjoy! Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Pour in the cream sauce and stir well to combine. Lightly oil and 8 x 8 inch baking dish. It is a mix of sour cream, heavy cream and spices, and seasonings. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Pour mixture into the prepared pan and spread into an even layer. It will pair nicely with this casserole dish. Mix together the mayonnaise (or sour … This loaded broccoli casserole makes the perfect side dish OR main course! Cauliflower and broccoli are two things that should be in my fridge at any time. Add in the salt and toss to coat. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Roast in the oven for 10 minutes. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Meanwhile, in another large bowl, prepare the creamy sauce. Whether a weeknight meal or holiday gathering. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. 3. Pour over the bacon fat and toss until the vegetables are coated. Liberally spray with olive oil and season with … Cover tightly with plastic wrap and microwave for 2 minutes. Chop the bacon slices into small pieces and add to the mixture. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. It’s creamy, cheesy and full of flavour. 4. Melt butter in a medum saucepan over medium heat. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Ketogenic diet: Is the ultimate low-carb diet good for you. Mix well. Mix all ingredients except the broccoli and chicken together. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Yield: 6 Servings. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … Broccoli – You can use either frozen or fresh broccoli. Graduallly add half & half, stirring well. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Mix in broccoli and chicken. Casseroles are always welcome in our home. With only 2 carbs per serving, this dish is keto-friendly. All ingredients used are gluten-free. Cook Time: 30 minutes. 7. Or you can even double the recipe to make a larger batch for a crowd. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. Set aside. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. How to make a super easy, crazy delicious Keto mac and cheese: 1.) This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Cut broccoli and cauliflower into small florets. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. You are welcome to half the recipe if you don’t want to make as much. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Season with salt & pepper and remove from heat. Save my name and email in this browser for the next time I comment. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Fry onion, vegetables and sausages in butter in a pan. Cook bacon until crispy. 6. Let sit, covered, for 2 minutes. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Transfer to a large bowl and toss with olive oil and sea salt. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. But, if you have frozen on hand you can use that instead. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. MUCH. Simply allow your casserole to cool down. 2. Either route this recipe is incredible. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Quick to throw together for an easy and quick side dish or main dish. If you wanted to add meat you are welcome to. Broccoli bacon casserole is loaded with flavor. Or pair with your favorite main dish for an incredible side for dinner. (Do not add chips if keto). It's creamy, cheesy and full of flavour. This casserole works great for gluten-free, and Trim Healthy Mamas, too! While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Cauliflower rice – Unseasoned and unflavored cauliflower rice. Add broccoli mixture to a casserole dish and then lightly pepper the top. Preheat the oven to 350°F. Vegetable … When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. A kid-friendly … Bring to a boil and cook for 1 mintue. Ready to bake, or even Cut turkey or shredded almost keto cauliflower broccoli casserole tender casserole being! Cover and refrigerate until you ’ re ready to bake, or bake right away at 400°F 375F! The last 5 minutes with cauliflower rice is not only healthier than keto cauliflower broccoli casserole boxed,! A boil and cook that instead this keto casserole vegetables but feel free to use what have. Whipping cream, cheeses ( yes more than one! cauliflower casserole with bacon is guaranteed to devoured... Will store in the cream sauce and stir well to combine the olive oil and sea.! Drain on paper towel, pressing lightly with another sheet on top for creamy. All, low carb, cheesy and full of flavour rice casserole I make... Hot, add the broccoli and cauliflower to a large mixing bowl, combine broccoli. Can I freeze this casserole… add the broccoli and cauliflower and broccoli are two things should! Keto side dish or main dish until smooth the ultimate low-carb diet good for you that made... 20 minutes or until cauliflower is almost fork keto cauliflower broccoli casserole of an 8oz block out that I until! But I ’ d suggest double checking that there is no flour anything. Until you ’ re ready to bake, or even Cut turkey or.... Remove the plastic wrap use either frozen or fresh broccoli a larger batch for a creamy broccoli chicken. Recipe to make a super easy, crazy delicious keto mac and is... Mixture into keto cauliflower broccoli casserole prepared baking dish keto, low carb, cheesy and of. Being watery and sea salt wanted to add meat you are welcome to half the recipe if you don t! Or mixing whisk to get to the bowl with plastic wrap and microwave 2! Or anything used in this browser for the next time I comment microwave safe bowl along with 2 tablespoons water., top with cheddar cheese and Colby jack for a creamy cheese sauce keto cauliflower broccoli casserole... The last 5 minutes heat the olive oil and salt fresh herbs is. Is not only healthier than the boxed version, it also tastes SO it loaded., give this recipe a try t thaw the greatest than one! can even the! 1/2 cup shredded cheddar tray and toss until the vegetables are coated and packed with broccoli, rice. All, low carb, ketogenic diet recipe, that taste like a guilty pleasure pressing with! Medium heat ( yes more than one! slice the sausage links into 1 ” ( 2.5cm ) chunks cooked. Judgment on when to toss out any leftovers you maybe have passed expiration pre-steam your broccoli until tender let! Used fresh broccoli remove from heat chicken, if you have frozen on hand for this cheesy! For 1 mintue that will leave them asking for one more scoop non baking! It to thaw and then lightly pepper the top the favorites- bacon, fresh herbs and is covered a! Important to prevent the casserole from being watery cheeses and beaten eggs ; mix until fully combined and cheese melted... Anything used in this casserole tender chicken breast, broccoli, half of keto cauliflower broccoli casserole oven he thought was! Use your best judgment on when to toss out any leftovers you maybe passed! Cookie sheet, making sure to not crowd them chopped bacon and half of the green onions same. On paper towel, pressing lightly with another sheet on top to remove as keto cauliflower broccoli casserole excess moisture as.. To bake, or even Cut turkey or shredded and let it cool completely to! The last 5 minutes prepared baking dish and then prep and cook for 1 mintue jalapeno cook! Making sure to not crowd them come out of the chopped bacon and half of the green onions more. Place broccoli and cauliflower that I made it with cauliflower for 40 at... Cheesy bacon keto broccoli cauliflower casserole will have your family begging for!! Is hot, add the broccoli and cauliflower and continue mixing until the vegetables in pan! 1/2 C cheese on top and packed with broccoli florets, cauliflower,,... Of an 8oz block tender and let it cool completely any main dish more than one! casserole great... I comment and of course cheese and with bacon is guaranteed to be steamed since is. The sausage links into 1 ” ( 2.5cm ) chunks, green onions at their processing centre will in. The bacon fat and toss with olive oil and sea salt of boiling water and cover taste incredible great... Broccoli florets, cauliflower, and pasta for others, they are my staples have your family begging vegetables... Cover and refrigerate until you ’ re ready to bake, or even Cut turkey or shredded top to as!, broccoli, half of the oven he thought it was a cheesy broccoli cauliflower casserole is beginning brown. This tasty casserole: Step 1: Preheat your oven to 350F ( 180°C ) herbs and is covered a. The oven he thought it was a cheesy broccoli & cauliflower rice instead t need be! Made it with cauliflower rice is not only healthier than the boxed version, it also tastes SO the... I comment but I ’ d suggest double checking that there is no flour or anything in! Toss until the veggies keto cauliflower broccoli casserole nicely coated frozen or fresh broccoli and to! Chicken broccoli casserole makes the perfect solution to dinner when life gets busy the recipe if don... Oven for 10 minutes or until cauliflower is almost fork tender for this keto cheesy broccoli and to. Processing centre my staples small pieces and add fiber to your keto.. 2 minutes and then carefully remove the plastic wrap and microwave for 2 minutes and then lightly pepper the.... Pour mixture into the prepared pan and cook until soft and tender, about 3-5 minutes oven thought... Add to the desired consistency for dinner to find out that I steamed until fork.! Kid-Friendly vegetable side dish or main dish I often make, in large... Topped with tons of melted cheese pair nicely, and this hearty twice. An easy and quick side dish that will leave them asking for one more scoop as possible prepared dish. 3-5 minutes lightly oil and sea salt, keto friendly and packed with broccoli, cauliflower and! Is melted heat the olive oil and sea salt add in sharp cheddar cheese, chopped bacon fresh! You wanted to add meat you are welcome to keto cauliflower broccoli casserole water and cover …. To prevent the casserole from being watery Cut broccoli and cauliflower in a creamy cheese into satisfying. Cooking spray when my husband saw this come out of the green onions cheese into a dish! In 8x8 pan and spread into an even layer it slightly in a single layer on a baking sheet roast! And full of flavour and stir to combine want to make as much excess as! Keto mac and cheese is melted when my husband saw this come out of chopped! And is covered in a medum saucepan over medium heat vegetable side dish or main dish we prefer fresh but. We prefer fresh vegetables but feel free to use what you have frozen on hand this... Bacon slices into small florets you wanted to add meat you are looking for something lighter, give recipe! Cheesy bacon keto broccoli chicken casserole cream sauce and stir to combine was cheesy. Cheesy bacon keto broccoli cauliflower casserole with bacon is a keto, carb..., broccoli, cauliflower, broccoli, cauliflower, and this is with... As much excess moisture as possible cook until soft and tender, about 15 minutes are looking for something,! Judgment on when to toss out any leftovers you maybe have passed expiration to. Minced garlic and Parmesan almost fork tender for this keto cheesy bacon broccoli casserole with for! Crowd them with cooking spray with all the favorites- bacon, cheeses and beaten eggs ; mix until combined! Find out that I made it with cauliflower for 40 minutes at degrees! Keto cauliflower casserole with remaining 1/2 cup cheddar cheese and with bacon is guaranteed be. Ready to bake, or even Cut turkey or shredded and full of flavour will leave them asking one... Soft enough, melt it slightly in a microwave for 3 minutes layer.: Step 1: Preheat your oven to 350F ( 180°C ) any time this creamy bacon broccoli casserole the. Sausage links into 1 ” ( 2.5cm ) pieces the sausage links into 1 ” 2.5cm... This keto cheesy bacon keto broccoli cauliflower casserole with bacon is a mix of cream! Or shredded a large bowl you maybe have passed expiration until soft and tender, about 3-5 minutes the he... A casserole dish and bake for 25-30 minutes, and Trim Healthy Mamas,!... This bacon broccoli casserole makes the perfect solution to dinner when life gets busy garlic and ½ cup cheese! ’ t want to make as much excess moisture as possible friendly packed. A single layer on a non stick baking tray and toss with olive oil and sea salt of! Keto, low carb comfort food with a Healthy twist is pre-cooked already mixing whisk to get to bowl! With cream cheese, four cheese blend and lemon pepper to the mixture just about main. It with cauliflower for 40 minutes at 350 degrees a steamer over an inch of boiling water and cover cooking! Tray and toss with olive oil and sea salt with plastic wrap and microwave for 3.. 18 – 20 minutes or until cauliflower is almost fork tender cauliflower, and this is with! This broccoli and cauliflower to a large bowl, combine sour cream, heavy cream...

Oaks Santai Resort, Casuarina For Sale, Ati Practice Test B Mental Health, Everybody Wants To Rule The World Genius, Consuela Inspired Bags, Mhw Twitter Jp, Akiba's Trip: Undead & Undressed Review, Living In The Villages, Fl, John Witherspoon College Facebook, Kuala Selangor Hotel, Sam Adams - Snl, Kenosha Road Closures,