It combines dance with martial arts and healing arts (like yoga, etc.) Ok I laugh cried through those videos. "Fit Over Fifty" - "This is a 20 minute workout led by Fitness Instructor Jenny McClendon, MS, PT - great for beginners and seniors. We’ve been doing mold cleanup ourselves for I don’t know how long now every single day and at this point I need a mental health day from doing it. For example, https://www.instagram.com/p/B–qexHHmtZ/, Sending you so much love. They’re on YouTube in 15 minute increments for free, or you can join their website streaming thing for about $15 a month. My new favorite is “Team Body Project”. So thank you. . 00. My comment disappeared into the ether…in case it never comes back, I’m trying again because it was important to me (and apologize if the first one materializes). Good luck, have fun and keep laughing. Completely Nyx. I wish I could say the same for my youngest. Me too. . She has DVDs- and her yoga flow is basically super uninhibited arm waving. I don’t know about videos but I bought an Oculus Quest recently mostly to play Beat Saber, which is a lot of fun and can be a workout when you get up to the harder levels, and there are others (that I haven’t bought yet) that would be more of a workout but still fun. Self care is hard especially now. I’m in my 5th month, and it’s fabulous. If you’re not following Celeste Barber on IG, you really need to. My husband was diagnosed with Type 2 diabetes about ten years ago. . I feel closest to the spiritual self when it’s just me and nature and the rest of the world is faded into the background or fast asleep. Thankfully I was able to convince myself to go to taekwondo and I feel so much better afterwards. I needed a kick in the butt reminding me that I need to MOVE once in a while. She is real and funny and amazing ❤️ Thank you for the laughs. . Thanks for being one of the honest and funny people I go to when I need to commiserate. Thank you! I accomplished something today that I really needed to do. There are a bunch of dance exercise videos I enjoy. It works for us. Related publications Keep your heart healthy Leaflet / flyer More useful information Get fit for free Chair-based exercises Walks on old railway lines Beat heartbreak forever. The password is justdoit. Maybe more than you’re looking for. When you inhale, lift your head up and invert your spine. Exercise idea: The app from Peloton. I’ve had a rough time of things lately but today I feel human so let’s talk about all the stuff I haven’t told you because my head was too in-the-shit to let me write or even think that anything I had to say was worth writing down. Many of them are offering online classes or on demand subscriptions because of the pandemic. 4.8 out of 5 stars 21. Anything on the “Yoga with Adrienne” YouTube channel is amazing. Just found out that the whole thing is on YouTube and can be found here: https://www.youtube.com/watch?v=uaoQey55mqs. . https://www.youtube.com/playlist?list=PLvP8YsX0ebXad-n8Uh4jO-PPOWNF5_TlG, https://m.youtube.com/watch?v=o-50GjySwew, https://www.youtube.com/watch?v=2UztzsbeIdU, https://www.facebook.com/1760174600908795/posts/2635199026739677/, https://www.youtube.com/watch?v=VpJ-xeKvfzk&t=891s, https://www.youtube.com/watch?v=ZjGdlbsVGrs, https://www.youtube.com/watch?v=gXla5bAx290&t=3s, https://www.loom.com/share/folder/f8db4b161de54de1ae304f9fc75cd8b9, https://www.patreon.com/YogaSinglesWithKate, https://www.instagram.com/sir_twitch_alot/, https://possumscatsthingsgnawingatme.wordpress.com/2020/07/27/mombert-vs-all-the-animals/, https://www.youtube.com/channel/UC8L1nUFBKFxD-Aqt-3C_ivQ, https://www.facebook.com/watch/?v=1099163855802, https://www.youtube.com/user/yogawithadriene, All of the things that don't fit anywhere else. I’m a yoga and fitness instructor that sucks at doing at-home workouts. Great program. I do a lot of yoga and barre. This is a great workout for all ages and levels; however, it is geared toward active seniors. I like the true facts videos on youtube by ze frank, there are new ones. Thanks for the giggle! Highly recommend Yoga with Adriene on Youtube. Plus you can find sessions as short as 20 minutes! Some of the comedians on netflix get me laughing too. Hang in there, Jenny! Yoga For Seniors | Slow and Gentle Yoga. Again, these are good for ANYONE. Her sessions include Yoga Flows, Gentle Yoga, and Chair Yoga. So glad my meds mostly work. I’d wanted to do taxidermy but nothing looked perfect, although this (online) find of old squirrels repurposed to be dancing/ fighting/dance-fighting was a real possibility for a bit…. The Mack Files: Digesting life in bite-sized pieces through the lens of clichés, quotes & “truisms”. I’m good at it, too. She does a lot of yin yoga, which is excersize where you don’t move, which sounds really easy, but is actually quite challenging at first, but it has done wonders for my nervous system. He tested three times a day, and that helped a LOT (it’s hard to drive the car with your eyes shut). Click link below. We walk (physically distanced) when its not furnace weather. 40 minute FUN low impact workout for seniors and ... - YouTube . For easy, self-paced movement, check out BLiS Moves on Facebook: https://www.facebook.com/blismoves I love it! There are TONS of exercise programs on it – recorded and live – in varying lengths from 15 minutes to an hour. Hey yo!! I rediscovered Microsoft Paint which has kept me occupied. We are dealing with a bit more than the norm for us, with some health issues. #catsarelife #catworld #dailykitten #catoftheworld #cats #kittenlife #kittylover #cutekitten #instakittens #kittensofinsta #instagramcat #kittengram #catlifestyle #kittensofig #catdaily #catbaby #catsdaily #kittenlovers #cutecatskittens #catofinsta #cattitude #catphotos #kittys #catofig #kittenstagram #catcute #kittycats #catsonly #prettycat #mycat, A post shared by cats fun (@cats_fn) on Jun 22, 2020 at 7:17am PDT, Just want to make sure it is recording⠀ ⠀ @runfoxxirun⠀ ⠀ #meowed #runfoxxirun # Snarles #photobomb #stayhome #stayhealthy #keepfit #exercise #photobombedbycat #homeworkouts #glutework #lookatme #imthecoach, A post shared by Meowed by 9GAG (@meowed) on Jun 21, 2020 at 2:00pm PDT, What a rebel Follow @zanypups Follow @zanypups . If you disagree with my opinion, lay it on me, I can take it. I stream 4 days a week, and the VODs stay up for 2 weeks after that. . Re: needing to laugh, have you enjoyed Space Force on Netflix? You are a treasure. Please if you do Prancercize take a video!! Thank you, SO MUCH! It’s very draining, and we are already dealing w/ our normal amount of depression & anxiety. Line Dance - When You Smile (Dance & Teach) Choreographed by: Jose Miguel Belloque Vane, Roy Verdonk (Sept 2019) 32 count - 4 wall - Absolute Beginner level line dance Music: "When You Smile" by Rune Rudberg . Try this one, it will lead you down the rabbit hole of so many others. Video taken from the channel: Jenny McClendon . David Thorne: So fucking awesome it hurts. Thank you so much Jenny. I know many of you can't get to stores right now, so this might be a great time to get one! I just can’t be better about any of it today. https://www.loom.com/share/folder/f8db4b161de54de1ae304f9fc75cd8b9 Still here? Nose still running …. With no gym and staying inside, I’m pretty sedentary these days, and heart issues run in my family, so I looked for cardio. Today I saw a cedar waxwing in a mulberry tree and a few different species of lake fish I can’t identify (though one was probably a sunny). For Exercise, I love My Community Yoga classes, http://www.yourcommunityyoga.com/ Quality standup comedy, they’ve got a lot of great comedians . . Amateur Intellectuals: A podcast where two friends bring a thirst for knowledge (and alcohol, obviously) as they untangle cerebral topics. Tons of free videos. I love that it’s basically no pressure. You may also like. YES! View all posts. Great yoga sessions made tremendously more fun by DDP. They always become friends and genuinely root for each other, which gives me hope for humanity. Her animals and kids get in the way. I really, really like them. I have a subscription to on demand classes from Home Yoga Barre (Pennsylvania) because it’s my local studio but I’m sure there are tons around the country if you want to support someone closer to you. He just said, “I wish I’d had this thing ten years ago. I especially like it at night when I can’t get my brain to stop. Thank you. It’s this lovely dance teacher and her mother and they do fairly straightforward moves that nonetheless make you feel so graceful and elegant and wonderful. He controls his blood sugar by diet. It’s a lovely British lady who does yoga while telling stories and making funny faces and voices. I don’t nag myself about exercise or my diet. I have a YouTube channel where I create stretching sequences for beginners. There is a supportive community there too (I’m more of a loner, myself). This class is designed to help seniors with increasing endurance, building strength, helping to slow the process of arthritis and osteoporosis and enhance posture, flexibility, and balance. . I loved, loved, loved what ha been making you laugh! I loved the richard simmons sweating to the oldies exercise video. Easy to follow! Please exit my brain. If you are over fifty and like to revive your fitness level, this is a channel to follow. He’s super funny and his family is all about pitching in to make hilarious videos. She offers yin yoga classes, a gentle and passive style which to me is an awesome go-to when I don’t have the energy to exercise otherwise. Go onto all fours. As a Physical Therapist, I like these because they are one inch thick, which is so much better for your joints (think wrists and knees when on all fours and spine when on back). Also, The Fitness Marshall on YouTube, similar energy and hilarious to try the dances. And good books like old friends, yours among them. I’m investigating, because they want me to use FMLA instead, which means no income. Some people love to garden, or walk or run. And she’s positive and encouraging. I agree with some other posters: yoga, tai chi, or chi gong for nice, soothing movements. He always has dancers of different levels of skill and different sizes. Jenny McClendon. . . (My daughter says that’s how she figured out that I’m a fairy godmother.). <3 hugs. (and its free!) It’s the first time I’m seeing someone for more than 5 minutes since quarantine started and I am so excited! OMG thank you Jenny! Nukes Top Five is my favorite! . . I didnt realize i had postpartum depression but looking back i didand thishelped, Exercise—we bought a rower. this month’s book I also like the Bollywood and Belly Dancing tutorials. . Plus, his energy is just joyful and a delight. Jazzercise has great classes on demand, and I love Melissa Krieger’s yoga classes at Do Yoga With Me. I want that raccoon koi pond! I recommend Yoga with Adrienne if you are new to it, because she spends more time explaining things. Oh my god, I needed that laugh Thank you! Try Melissa Wood Health. Lots of free workouts at all kinds of levels. Hoping that I feel good about it at some point. This past weekend it was funny animal videos all day Saturday and Sunday. Nothing beats turning up the music and just dancing or chair dancing. She has different length classes, so you can do only 10 minutes if needed. I wish I could include a link but I’m pretty technologically impaired. Thanks for that Jenny, a laugh is excellent medicine. I forwarded it onto my Zumba teacher so she’d be aware of what goes on in my head when she discusses a new routine. I’ve been doing it for years, the teacher is amazing, there’s a new 15-minute workout everyday, and the instructor is just so great and real. So I am not really an exercise video person (although, god help me, I did try those videos from THE FIRM in the mid-aughts, and they were were HARD, but they did what they said on the box, and very quickly if you followed their little calendar) but in my rapidly-advancing age I’ve discovered rowing. Plus she got an anxiety series which is great. I am a fitness enthusiast with over 28 years experience in fitness training and group instruction. but it is low-impact, and you can go at your own pace, for however long or short a time you want, and there’s this really meditative quality to it – the back and forth, the way you have to focus on what each part of your body is up to, the sound of the flywheel. (See the videos if you have no idea what I’m talking about!). You’ve probably already seen this, and it’s a cat food ad cleverly disguised as a video but…so good. Jenny specializes in teaching seniors and also beginners. I like the am/pm version (more ikely to do it) but any of hers are good https://www.facebook.com/watch/?v=1099163855802, Dance Dance Revolution – apparently there’s a 2020 version… Resources for Seniors. Also, they are funny. Its too damn hot to be outside for long periods so if you have any suggestions on exercise videos I’m game. I don’t lick doors, of course, but just tell me not to do something and I’m gonna do it. $34.00 $ 34. I get you on self care – so hard to do when everything hurts both emotionally and physically. . No dance exp needed at all and Hailey will love it too. Total Body Project, on you tube or you can subscribe for free off their website (they don’t send a bunch of email either). Works for kids and adults. Told the hub I need to watch castaway next and row with Wilson to get home. I take more naps now that im in the house all day working. I love her because she uses no music and talks you through alignment so that all of your focus goes to your body. I relate to him so much. ❤️❤️. Started riding my bike outdoors in the morning too. As always, please consult a doctor before starting any new exercise program. . It’s called The Bookshop of Yesterdays by Amy Meyerson. I deleted Facebook off my phone which helped but I looked at it on my computer today and got sucked into awfulness. It’s designed for people who don’t think of themselves as “flexible.” Stretching, especially with breath integration, can be a good way to physically release tension and I hope you’ll check it out. The Les Mills On Demand app has been a lifesaver for me since my gym shut down. This is a great rainy day activity to do with your kids – be lighthearted about it and you’re sure to have a great time! 7-Minute Yoga Workout for Older Adults. going to see if i can post a link to one for you on twitter. Especially the first one with the cat learning to dance, thank you for making me laugh too. I had several belly laughs, a very good way to start the day and love the laughing foxes. Other than the release of Hamilton, it’s the best thing to happen yet in 2020. Hold on. Australian Over 50s Living & Lifestyle Guide March 31, 2020 April 6, 2020. Also the old Leslie Sansone Walk Away the Pounds videos where she has a “class” with her. I agree with everyone that’s suggested Yoga with Adriene. But you may have already read that book? I wish I could figure out how to post the super cute muffin who’s currently responsive for my sleep deprivation and hormonal imbalance, but I can’t figure that out on my phone. Heather Mosko: Sharing the weird and crafty I find along the way as I research and write my next mystery. They also have about a dozen other yoga types but I mostly do restorative. There is a whole series of “Dear Kitten” videos on YouTube, this is the first one. Tell yourself that you will commit a small amount of time (eg 15 minutes) – if you are not feeling it then you can stop. I have an injury so I can only do very basic/simple right now and as long as I skip any leg balances these work for me! And much appreciated.. Have fun and let’s stay positive and healthy while at home! Best curation of video greatness ever! I’ve discovered Yoga Nidra. For exercise, I like Classical Stretch on PBS. She’s awesome! ❤️. If you know any resources I can look into for help I’d appreciate it. Jenny McClendon is a licensed Physical Therapist and fitness instructor. I feel really weird self-promoting in your comments; but I also would love to help you feel better about exercise. Originally Appeared on Glamour . Here is a short video, only two baby goats: https://youtu.be/qfxUt9UM0nc Seeing that you’ve posted makes me happy, and reading your posts makes me even happier. ( if they made it i could save them, the water is shallow for an adult) so my self care looks more like neglect. I have a few things I did that i realize now were self care. . You’ve come to the right place. Have you checked out The Fitness Marshall on YouTube? I don’t know anything about anything so if there’s a video you love that I can do please let me know…dance, yoga, tai chi…whatever. It’s free and they have an unbelievable number of video classes for all different types of workouts, from stretching to yoga to weight training, Pilates, dance…so much stuff. Most of them I hadn’t seen! I have been addicted to watching talking dog TikTok videos. Thank you for these hilarious videos. So… if you are still looking for exercise videos, you can check out Twitch.tv/blanchecasefitness and give some of the classes a try! Try it once and you’ll be hooked. If you’re not new, try Yoga with Kassandra. So I bought a terribly expensive treadmill (NordicTrack Commercial x22i) because I can still walk. Just sending love.I like watching spooky shit on YouTube. Do about 10 rotations, 2 sets. So needed. https://www.instagram.com/tadhg_fleming/. https://www.youtube.com/watch?v=2UztzsbeIdU, These ladies are so full of life and sometimes have a one minute move your “boombsey” Post https://www.facebook.com/1760174600908795/posts/2635199026739677/ And regardless, I am sending you love and support, since this is a wacky time for us brains. Body Groove. My friend has started a similar “stuff that brings me joy or delight” list. I hope you find something you like here. Enjoy! (Trigger warnings, though, this is a violent book and the second one only gets more intense. . - Astrology | Tarot | Numerology | Reiki | Crystals, https://www.youtube.com/user/TheFitnessMarshall. He’s on YouTube too but he also has a book, Dot Con, which I recently rediscovered in my Kindle library. You stick the device on your arm, and change it to the other arm every two weeks. They do Zoom classes for people of all abilities and levels, and the Restorative yoga, Yoga for Depression and Anxiety, Pregnancy and New Mom yoga, Chair yoga for the people who can’t stand up for any length of time, wonderful energy and instructors from the local yoga studio I used to go to before the pandemic. Thanks for all the happy messages in bf this pist! . The National Santa Webinar #13 on August 18, had a special guest and co-host, Santa Andy Goold, aka: Dr. Andrew Goold, who presented a special program, “The Reindeer’s Guide to Fitness.” I really like Fitness Marshal on YouTube. And I want to be best friends with Ricky Pee Pee. We have the Peloton bike and treadmill, which I also highly recommend, but still I take their classes every day. How did you know I needed this? . My shrink recommended that I read more and laugh more and find things that make me smile and so I started a whole folder of things on instagram that made me laugh and I’m sharing a few with you here just in case you’re in the same strange headspace as me. I leave myself alone i.e. I love the original Zumba videos. #dog #puppy #pup #cute #eyes #dogs_of_instagram #pet #petstagram #dogsitting #dogsofinstagram #ilovemydog #instagramdogs #dogstagram #dogoftheday #lovedogs #lovepuppies #hound #adorable #doglover #instapuppy #instadog, A post shared by Funniest Dog Videos (@zanypups) on Jun 17, 2020 at 6:00pm PDT. Do take care of yourself and best of luck finding a good video to inspire you. Energizing Chair Yoga with Sherry Zak Morris. Thinking of you and sending love and lightness of spirit. I don’t really work out, but I like the Skinny B*tch exercise DVD. They start at beginner and level up. I think I need to move them to my home office. Lots of good people there making great content. https://www.amazon.com/gp/product/B01MSTY45D/ref=as_li_qf_asin_il_tl?ie=UTF8\u0026tag=jennyfitstart-20\u0026creative=9325\u0026linkCode=as2\u0026creativeASIN=B01MSTY45D\u0026linkId=42d15da5c54d35e7de6b5c96897806ea Thank your shrink for me “My shrink recommended that I read more and laugh more and find things that make me smile…” for that timely reminder! I applaud you Jenny for doing everything you’re doing to positively move forward in your life during such an insane time, especially with being immunosuppressive. It’s on weekday mornings and is gentle to do, and is only 22 minutes. I think you will find this easy to follow and a full upper body workout! I LOVE dancing to The Fitness Marshall on YouTube. And her voice isn’t annoying, which would be a deal-breaker for me. On you tube warch ” Twitch” and Allison for an EASY dance workout. If you have a Switch, I recommend Ring Fit Adventure. I know I should be taking my meds regularly. Crazy Catnip Party! OH... Also, I wanted to share my favorite exercise mat for seniors with y'all because it's on sale on Amazon now! https://m.facebook.com/yogaonthelabyrinth/. It’s dancing but the instructor encourages participation in a playful way. Follow Me: @cats_fn . This is the best birthday gift, ever. Thank u Jenny. I also found exercise instruction posters by QuickFit on Amazon that help me with all sorts of exercise methods. It allows for a lot of customization including length, background music, how much instruction they give you, the instructor’s voice, experience level, and if you want to focus on any specific body area. https://www.loom.com/share/folder/f8db4b161de54de1ae304f9fc75cd8b9 https://www.youtube.com/watch?v=gXla5bAx290&t=3s. If you have a Nintendo Switch, Ring Fit Adventure is surprisingly fun and effective. that first cat trying to learn the savage dance took me out . Thank you for sharing these links, I need those laughs! Flourish in Progress: (T)hug Life: Part hood. Still working out the final details but I’ll share it with you really soon. A good machine is not cheap (and you want a good one, concept2.com is the gold standard and everything there may still be on backorder – they’re all made in Vermont). Thanks for sharing all the cute videos. (@cuterelationshipsadvice) on Jun 28, 2020 at 11:37am PDT, Are you and your siblings even this close? I still feel like I know those people! Highly recommend! It’s $15/month and well-worth it. I’ve been doing one of her 30 day programs and it’s made a big difference. I’m trying to stick to some kind of routine for exercise but between weather and health issues and this virus going around it’s difficult. , I’ve been struggling a lot lately too, mentally and physically. Self care for me right now consists of meditation, yoga, and walking. It’s so good.) We bought “The MIrror” and it is the best investment we ever made. They are the only effective self-care I have discovered, with deep gratitude to Sunflower Farm Creamery. You will be surprised by how many times you keep going. Laugh until you cry. My depression is hammering at the door. . Help. I don’t have any workout videos to suggest but I need some so I will be checking out the other peoples suggestions. Also Bill Bryson’s “Walk In The Woods” book. really funny . Thank you so much! It helps me feel more regulated on the whole in a way that other exercise doesn’t. I detest exercise in almost every form. Check out Yoga With Adriene on YouTube for a ton of free yoga videos. . . I mean, if you’re not prancercising are you even really working out? I’ve been worried about you, Jenny. It is certainly a nice change to cry from laughing than just crying from frustration and despair. It stimulates the parasympathetic nervous system to promote healing. . However! Suggest you check out Amber Ruffin on Youtube. It was a good few minutes. For a workout that is not trying to kill you, check out “Jenny McClendon” on YouTube, or “Jenny Fit Start” on Facebook. The price tag was painful, but it’s made it so much easier for me to walk briskly for at least 20 minutes a day and that has helped me feel so much better mentally and physically. Just feels hopeless and never ending. I’ll have to save these for morning, since I watched a couple and was in danger of waking the whole house with my snorts. https://ondemand.jazzercise.com I recommend BollyX workout videos. This was awesome. Now is certainly the time we all need a little light and laughter in our lives! To a very nice workout for people with limited movement very kind and a full upper body weight training you... Going to see if I can take it parasympathetic nervous system to promote healing his wife, Allison on... Start the day and love the Yin practice on days I just don t. It – recorded and live – in varying lengths from 15 minutes to hour! 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Wed, Dec 30 explaining things grin lately is the best part is you can pay a small business studio... Fitness Marshall on YouTube has some great videos see you ’ d it! Final details but I need some so I bought a terribly expensive treadmill ( NordicTrack commercial x22i because... Soothing, and more a lifesaver for me since my gym shut down receive notifications new. Is excellent medicine Soul Tree yoga in CO. take an online class on Mon and nights. I accomplished something today that I really needed that laugh thank you for sharing these links, I m... I loved the richard simmons sweating to the fitness Marshall on YouTube amazing ❤️ thank for... Voice isn ’ t come f $ # king fast enough ❤ Moves on Facebook: https //www.doyogawithme.com!