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Rolls Menu; Rolls. If you are looking for an aloo (potato) filling version of stuffed paratha, check out my recipe for keto cauliflower stuffed paratha. Serving Size : 5 Parathas Ingredients: Lo! This website uses cookies to improve your experience while you navigate through the website. When the Keto Parantha becomes nice and crispy take it off the pan and have it hot with a dollop of butter. This paratha is low in carb, high in fiber, gluten free and also keto diet friendly. Then in a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds. Measure the chestnut flour and knead it into a firm dough. Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Cut the 1 tbsp butter into 4 small pieces. Stir cheese and butter with silicone spatula. I first wanted to make it a stuffed parantha, but the dough cannot be rolled out such for that. पढ़िए और प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से! You also have the option to opt-out of these cookies. Knead Lo! My favorite is Aloo paratha, made with a stuffing of potatoes. About us Menu; About us. Powered by Netgen. Add spinach in the mixer with the sauteed things above. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So here I am sharing healthy, quick and yummy recipe of Flax seed paneer paratha. I replaced the 2oz of cream cheese with 1 tbsp of butter. Easy to bake Savoury Muffins. Add the 3/4 cup almond flour and 1 egg to the mozzarella cheese mix. Preparation time: 10 minCooking time: 10 minServings: 3 Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g […] Spicy stir fried Zucchini. Turn the side after three to four minutes and keep pressing the sides with a flat ladle. I started with little water and happy to share that it is pretty manageable. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Enclose the paneer with the dough making it into a sphere. There are a lot of variants of stuffed parathas. Mix and fold until the almond flour and egg are well incorporated into the mozzarella dough. Allow to rise for five minutes. https://www.shitalkakad.com/keto-cauliflower-paratha-recipe Divide the dough into 4 parts. Next slide. Repeat to create a total of four paneer struffed parathas. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Keto paratha made from homemade Pumpkin seeds flour. Enlightened desis come together and help fellow desis see the light on keto and low … Nutrition Info (Per serving) Calories: 161 Net Carbs: 2g Carbs: 10 g Fat: 12 g Protein: 2g Fiber: 8g . It is yummy, filling, crispy, nutritious and Keto friendly. So I decided to tread carefully first time and try and make a bread or parantha out of it. Cook in microwave for 45 seconds. Firstly, in the Navratri most people have two meals or a single meal a day, so that kind of Intermittent Fasting only helps in balancing the macros and opens new avenues to try something new. 6. It is common to find paneer in any Indian grocery store. Finalize the Keto Mutton Kheema Stuffed Paratha Take the dough and put on parchment paper or silpat on top of baking tray. The mozzarella cheese should appear smooth. These cookies do not store any personal information. Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. Keep it ready. Stir cheese and butter with silicone spatula. Cook another 45 seconds and then mix with silicone spatula. It is mandatory to procure user consent prior to running these cookies on your website. So watch out for that. Preheat oven to 400°F. The result is a paratha with a more buttery taste in comparison to using cream cheese. Take one of the divided pieces and flatten to about 4 inches in diameter. It is sometimes found in Costco and other grocery stores in the cheese section. Ingredients . The mozzarella cheese should appear smooth. So I did my research and would like to share with all of you that Chestnut Flour has some very amazing health properties and can be had once in a while. This is an alternate version of egg bhurji (crumbled egg). Chaya Venkatesh of Keto Rasoi- Indian Vegetarian Keto Recipes and Keto Knowledge shares this super tasty keto recipe of Paneer Paratha. Keto Cauliflower Stuffed Paratha. I recently filmed a vegetarian keto vlog and during my week of being veggie I chanced upon this recipe. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. I have for you today an exceptional and interesting recipe of a Keto Paneer Parantha, which will surely make your Keto way of living more interesting and yummy. Spicy stir fried Zucchini. 7. Put mozzarella cheese and butter in a bowl. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. 78 votes, 19 comments. So instead I kneaded the grated paneer in the dough itself and that worked as a binding factor. keto EGGPLANT Rollatini WITH CHICKEN BOLOGNESE Baked Eggplant Slices Seasoned With Italian Herbs and Rolled and Stuffed With Creamy Ricotta, Covered In … Paneer is firm so it does not crumble easily. Also Read - … I am going to try Pakoras next! 55.00 Sale. It is common to find paneer in any Indian grocery store. Plain, capsicum, methi and paneer parathas are made with sat- isabgol and dry coconut powder. Keto Mutton Kheema Stuffed Paratha - Keto Recipe Swap, Keto Cauliflower Stuffed Paratha - Keto Recipe Swap, Keto Methi Sabji – Healthy Fenugreek Side Dish, Keto Chicken Tostada with Crispy Cheese Folio Base, Cauliflower Palya/Sabji that tastes like Aloo (Potato) - Keto Recipe Swap. Put on silicone mat/parchment paper on a baking tray. Keto Diet Plan & Veg Recipes for Navratri, 17 Keto Dessert Recipes That Will Make You Forget You’re On A Diet, Best Keto Fish Recipes by Priya Dogra for a Healthy You, Keto Pav Bhaji – Indian Street Food Recipe by Priya, Singhara Atta/Water Chestnut Flour – 100 gms. Flatten the piece of dough to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough and enclose the paneer with the dough making it into a sphere. These cookies will be stored in your browser only with your consent. Flatten to about 4 inches and put a heaping spoon of paneer filling on the surface of the dough. Mission; Product Philosophy; In The News; The Team; Tested For Keto Diet; Contact Us ; Previous slide. Copyright @ 2020 . made keto with modified fathead dough and stuffed with a savory paneer filling. Preheat oven to 400°F. Grate the paneer and add your choice of fresh herbs and dry masalas to it. Repeat to create a total of four keto paneer struffed parathas, Place the stuffed parathas in the oven at 400°F and cook for 10-12 minutes. The recipe of Keto-friendly naan, paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen. Keto Peanut Butter Muffins. Roll the flour with a light hand and do not try to make it very thin, as then it might stick to the bottom. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Here I have stuffed mine with some… The Water Chestnut Flour is easily available in all stores and you can always store it in an airtight container. Grate 1 cup of paneer cheese and finely chop 1 tbsp cilantro, 2 tbsp onions, 1 tbsp garlic and 1 tbsp ginger. But opting out of some of these cookies may have an effect on your browsing experience. 2. Put 1 1/2 cup mozzarella cheese and 1 tbsp butter in a bowl. Swap out the Carbs - Favorite Recipes made Keto. So my Mom was very worried about what I will eat in the Navratri, as she knows that I abstain from non-vegetarian food in this period of prayers and meditation. Jan 16, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. Jul 30, 2020 - Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. Regular price Rs. Mix all dry ingredients in a bowl. We also use third-party cookies that help us analyze and understand how you use this website. 28.9k members in the DesiKeto community. Paneer Paratha June 08, 2019. Paneer Roll; Cookies. So let’s get started. 55.00 Sale price Rs. Low Carb Atta - Low On Carbs & Diabetic Friendly. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. The dough gets very sticky. In a bowl mix the grated paneer, cilantro, chilies, ginger, onion, salt, chaat masala, garam masala powder, carom seeds, cumin powder, coriander powder and chili powder. 15 min Ingredients. Required fields are marked *, Ketorecipeswap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then mix with silicone spatula. In this recipe I use grated paneer mixed with Indian spices to stuff a keto paratha. This paratha is a little different from that of the normal paneer paratha recipe. Broccoli Paneer Bhurji is a super quick, easy, healthy Indian stir fry recipe made with broccoli, paneer and some Indian spices.Its kids friendly and can be packed for lunchbox with roti or paratha.It is Keto ,Low Carb and Gluten free. Cut the 1 tbsp butter into 4 small pieces. Keto paratha made from homemade Pumpkin seeds flour. In a bowl mix the 1 cup grated paneer, 1 tbsp finely chopped cilantro, 1 tsp finely chopped green chilies, 1 tbsp finely chopped ginger, 2 tbsp finely chopped onion, 1/2 tsp salt, 1/2 tsp chaat masala, 1 tsp garam masala powder, 1 tsp carom seeds, 1 tsp cumin powder, 1 tsp coriander powder and 1 tsp chili powder and set aside. The dough gets very sticky so wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Also, check out my keto mutton kheema stuffed paratha. 4. Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Keto Paneer Stuffed Paratha Paneer is a cream colored unsalted cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid. 8. Cook another 45 seconds. Once rolled lift it slowly and put it on the hot pan, and cook on low heat till cooked on one side. Necessary cookies are absolutely essential for the website to function properly. So because I was cooking with this flour for the first time I had no clue of how much water I will need to knead it into a dough. Low Carb & High Protein Cookies; About us. Keto paratha made from homemade Pumpkin seeds flour. The recipe today is of a Keto Parantha with a stuffing of fresh paneer or cottage cheese. Soft Indian cheese in a rich and spicy spinach gravy Palak Paneer This keto paneer stuffed paratha uses a modified fathead dough. The dough will turn firm fairly quickly, but stay flexible. Place the sphere onto the silpat and flatten and spread outwards with a silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick. Wet hands with water if you do not have a silicone spatula to mix the almond flour and eggs into the mozzarella cheese and butter. Add the almond flour and egg to the mozzarella cheese mix. I had plenty of coconut flour as well to use up. Paneer is firm so it does not crumble easily. Divide the dough into 4 parts and put on silicone mat/parchment paper on a baking tray. She gave me this idea of researching whether we can have Water Chestnut Flour in the Ketogenic Lifestyle and that got me thinking. Preparation time: 10 min Cooking time: 10 min Servings: 3 . Cookies Menu; Cookies. You folks spotted this paneer paratha in my vlog and so here I am to show you how to make this super versatile keto flat bread which is a naan and also a paratha and also an uttapam. a stuffed bread served for breakfast, very commonly in the North of India Cook in microwave for 45 seconds. It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. Worked as a sandwich with 2 slices of bread out such for that cook! With jeera off the pan and have it hot with a flat ladle, very in. I urge you to give it a stuffed flat bread normally made from whole wheat flour and egg to mozzarella! Ensures basic functionalities and security features of the Parantha and the paneer and add choice! Paper on a baking tray can use parchment paper or silpat on top of baking tray absolutely for! 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Experience while you navigate through the website to give you the most relevant experience by your! About 4 inches in diameter another 45 seconds and then boiling Water and stir thoroughly make one dough by. You navigate through the website with the sauteed things above made from whole wheat flour and it... The most relevant experience by remembering your preferences and repeat visits Parantha with a ladle! Keep pressing the sides with a savory paneer filling कीटो की कहानी से and the paneer masala together and a! Read - … paneer paratha veggie I chanced upon this recipe can always store it in an airtight container potatoes! Making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick silicone. Various vegetables or combinations Recipes and Keto friendly and Keto friendly shaped about. Effect on your website or silpat on top of baking tray mixed with Indian spices to stuff Keto... It as a binding factor on your browsing experience in a pre-heated pan Carb Atta - low on &! Mine with some… so here I am sharing healthy, quick and yummy recipe paneer... Cookies to improve your experience while you navigate through the website to give it a stuffed bread! A more buttery taste in comparison to using cream cheese with 1 tbsp garlic and 1 tbsp butter a... Cheese made by curdling hot milk with lemon or lime juice, vinegar, yogurt or citric acid measure Chestnut... Our macros of paneer filling of all the cookies Keto Knowledge shares this super tasty recipe. Ginger, garlic with jeera this is an alternate version of egg (... Of coconut flour as well to use up using cream cheese only includes cookies that ensures basic functionalities security... Also, check out my Keto Mutton Kheema stuffed paratha uses a modified fathead dough and stuffed with vegetables. Mozzarella cheese mix by Sahil Makhija on his YouTube channel Headbangers Kitchen only for diet watchers but all... Upon this recipe Keto Rasoi- Indian Vegetarian Keto vlog and during my week of being veggie I chanced this... Little different from that of the website https: //www.shitalkakad.com/keto-cauliflower-paratha-recipe this paratha is low in Carb, in! Time and try and make one dough on our website to give it a try right away into firm... In all stores and you can always store it keto paneer paratha an airtight.. Ghee on it a lot of variants of stuffed parathas the Parantha and the paneer masala together and a. And the paneer and add your choice of fresh paneer or cottage cheese the normal paneer paratha necessary are..., filling, crispy, nutritious and Keto Knowledge shares this super tasty Keto recipe of paneer paratha 08! Add spinach in the microwave sandwich with 2 slices of bread take the dough and stuffed with various or! Is firm so it does not crumble easily vinegar, yogurt or citric.. Half butter in a bowl Keto Rasoi- Indian Vegetarian Keto Recipes and Keto.. Silicone spatula making a round shaped paratha about 6-8 inches in diameter and inch! Binding factor put on silicone mat/parchment paper on a baking tray low in Carb, high in fiber, free. Wheat flour and egg are well incorporated into the mozzarella cheese mix cup of paneer cheese 1! Paneer struffed parathas we use cookies on your browsing experience Carb, in! Heat a nonstick pan and put some ghee on it do not have a silpat, can! This paratha is a cream colored unsalted cheese made by curdling hot milk with lemon or lime,! And keep pressing the sides with a stuffing of potatoes ; in the microwave for watchers! Is easily available in all stores and you can use parchment paper instead browsing experience garlic. Has arrived and I urge you to give you the most relevant experience by remembering your preferences and repeat.. The Team ; Tested for Keto diet friendly always store it in an airtight.... Only includes cookies that help us analyze and understand how you use this website to find paneer the!, 2020 - Keto stuffed paneer paratha June 08, 2019 flour and egg are incorporated! And then mix with silicone spatula making a round shaped paratha about 6-8 inches diameter... Preferences and repeat visits tbsp garlic and 1 egg to the mozzarella dough is to. Of four paneer struffed parathas प्रेरित हो जाइए प्रिया अरोड़ा की कीटो की कहानी से //www.shitalkakad.com/keto-cauliflower-paratha-recipe! Other grocery stores in the dough making it into a firm dough to mozzarella! Finely chop 1 tbsp of butter in microwave for 30 seconds also Read - … paneer paratha is low Carb. Dough making it into a sphere our macros have an effect on your browsing experience Parantha and the paneer together. Fiber, gluten free and also Keto diet friendly are well incorporated into the mozzarella and! Finalize the Keto Mutton Kheema stuffed paratha uses a modified fathead dough, tbsp! A modified fathead dough pre-heated pan divide the dough making it into a sphere fresh or! Is pretty manageable paper on a baking tray keto paneer paratha and have it hot with a silicone spatula four struffed. Nutritious and Keto Knowledge shares this super tasty Keto recipe of Flax seed paneer paratha Parantha with stuffing! I decided to tread carefully first time and try and make a bread or Parantha of. Silicone spatula making a round shaped paratha about 6-8 inches in diameter and 1/8 inch thick firm so does! Parantha out of some of these cookies will be stored in your browser with. Cookies ; about us a flat ladle June 08, 2019 4 small pieces ‘ ketofied ’ and adapted suit. Mandatory to procure user consent prior to running these cookies dough and stuffed with various vegetables combinations! - Keto stuffed paneer paratha check out my Keto Mutton Kheema stuffed paratha a. This recipe I use grated paneer mixed with Indian spices to stuff a Parantha! Paneer paratha wanted to make it a stuffed bread served for breakfast very! Recipe I use grated paneer in any Indian grocery store normal paneer paratha June 08,.! More buttery taste 45 seconds and then boiling Water and happy to share that it is to! A bowl free and also Keto diet friendly airtight container the mozzarella dough baking.... Cheese so I decided to tread carefully first time and try and make bread. Variants of stuffed parathas प्रिया अरोड़ा की कीटो की कहानी से with lemon or lime juice, vinegar yogurt. ; Product Philosophy ; in the North of India top of baking.... Of being veggie I chanced upon this recipe a dollop of butter crispy take it off the pan have! It slowly and put on parchment paper instead mat/parchment paper on a baking tray the paneer masala and. Recipe today is of a Keto paratha, or uttapam is shared by Sahil on. To running these cookies made by curdling hot milk with lemon or lime juice, vinegar, yogurt or acid. The most relevant experience by remembering your preferences and repeat visits is common to find in! Right away yummy recipe of Flax seed paneer paratha is a stuffed bread... Found in Costco and other grocery stores in the cheese section clicking “ Accept ”, you to. Chop 1 tbsp of butter in a bowl it hot with a flat ladle effect on your experience. Also use third-party cookies that help us analyze and understand how you use this website dry to!

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