protein balls peanut butter

By | December 30, 2020

That's our secret! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Required fields are marked *. Add chocolate chips or substitute almond butter for an allergy-friendly meal. Or? I just omitted the protein powder and they turned out great! Energy balls are the perfect solution for lockdown stress and sudden hunger strikes. Not having to get out and clean the food processor is $$. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Luckily, I don't keep anything in kitchen cabinets that would ruin our healthy diet. Easy to make was a bonus but overall its a pile of peanut butter. To sweeten these protein balls, I used raw honey. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Just have chalky protein balls with a big glass of water! There’s no one flavour that’s overly dominating as such – it all balances perfectly! Well, of course you do! That may seem like a lot of calories … These are delicious! Yep that’s right, you can make them with zero fancy equipment. Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. To make these protein beauties, you will need ONLY 5 ingredients that are very common in everyone's pantry. These Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. They’re perfect for a quick snack or for after a workout! Keep covered in air-tight food container in the refrigerator for up to 7 days. Our Peanut Butter Bliss Balls are made up of oats and honey – then we add organic choc-chips and peanut butter to the mix, making these our fave go-to healthy snack or even brekky on the run! The combination of fiber, protein and fats in energy balls helps control blood sugar levels and suppress hunger, while protein helps with stress. Yes is the short answer to this question. Recommended serving is 2 balls. Thanks for sharing the snack. We love to mix up a double batch of balls and have them on hand all week long! *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. … Getting the mixture to combine takes a little arm muscle and … Which is very unusual but completely understandable considering the current situation. This swap makes these protein balls very macro friendly. Lin has a passion for food and an incredible palate. We are BIG fans of protein balls here on Fit Foodie Finds. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. © Copyright 2016 - 2020 Natalies Health. You can pulse once or twice if it … You'll eat one or two, and you will fill full and happy. We're both looking for some easy snacks, and that happens a few times throughout the day. Mix using spatula or, Add in oats, protein powder and ground flaxseeds. Mix using spatula or whisk until you get nice tick and sticky mixture. Don’t skip it! Goes really well in these balls. are a simple snack that is both satisfying and good for your health. I love to use spices that promote good health, so I also added some Ceylon cinnamon. More about me! Let’s go over everything you need for these protein balls. These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. These Peanut Butter Protein Balls are a healthy snack that remind me of cookie dough, only more filling. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! With only 5 ingredients they are quick and easy to make and they’ll become a family favorite! These protein balls are made with just a few ingredients, loaded with flavor and incredibly addictive. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. . Sweet, chewy and creamy, and flecked with crunchy peanut … Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. day. no-bake and made with only few simple pantry ingredients. Store them in an air tight container in the freezer for up to 2 months. When you need a sweet treat to kick that craving but you don’t want to load up on naughty sugars, bliss balls are there for you. Honey- Honey is both the sweetener and the glue that holds these balls together! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Makes 22 bite-sized balls. excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore. Using clean hands, knead dough in bowl a few times … If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. I often find myself raiding kitchen cabinets or fridge, and my husband is right there behind me. Peanut Butter Protein Balls are made with wholesome, gluten-free ingredients like oats, honey, chia seeds, protein powder, and more! In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Amazing! https://www.yummly.com/recipes/peanut-butter-protein-powder-balls 5 Ingredient Peanut Butter Energy Bites These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Great recipe! Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Also, these Peanut Butter Protein Balls are the blast! This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! Next stir in the peanut butter, honey, chocolate chips and vanilla. For those in Aus, I used Natures Way vanilla protein (vegan) and it’s so good. If peanut butter is too hard, microwave it for a few seconds to soften. Dairy-Free Peanut Butter Energy Protein Balls. Store in the refrigerator for up to a week or in the freezer for up to 3 months. These healthy oatmeal peanut butter and protein balls turned out super delicious, and they where pretty easy to make. Mix everything together using. They are soft, chewable, and utterly addictive. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Mix everything together using spatula. Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Just remember that each ball has 114 calories so don’t go crazy and eat them all in one sitting if your goal is weight loss. There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! I started playing volleyball … Today is a huge day for me. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. She actively coach and writes about healthy lifestyle. Makes 22 bite-sized balls. Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! YUM! You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! At this point, begin to add water by the teaspoon. Instead of 85 calories and 3.4 grams of fat per ball (using regular peanut butter), each of these protein balls has only 68 calories and 1.9 grams of fat when using PB Fit! Crunchy won’t work well here. Our best tips & recipes to perfectly sublime smoothies! These were the BEST protein balls I have ever eaten! Thank you so much, would definitely make again! REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. Not junk snacks, comfort foods, and no sugary sweets. Substitute PROTEIN POWDER for collagen powder. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. Generally, we use dates in our ball recipes which requires a food processor. So easy and perfect for before or after a workout. What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls. When I make energy balls, I love adding some extras - mood boosters like maca powder or raw cacao. REFINED SUGAR-FREE and packed with nutrients, these bites make perfect energizing snack. No protein … These delicious peanut butter date energy balls are made without a food processor! To boost these protein balls with some extra superfood super-powers, I also added some ground flax seeds. Loaded with protein, fiber and healthy fats to keep you … What I love even more? Comment document.getElementById("comment").setAttribute( "id", "a43dec0d1a211f640cb7d6a00b4b1a77" );document.getElementById("e6cdc4e66e").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Protein balls … In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. 5 Secrets to Healthy & Delicious Smoothies Bulletproof Vanilla Collagen Protein Powder. ). I have always been a gym rat. They are also super easy to make, with few pantry ingredients and no equipment needed. Natalie hopes to empower people to take charge of their well-being. Nutty, sweet, and utterly delicious, these Peanut Butter Protein Balls are a simple snack that is both satisfying and good for your health. I’ve decided that my … I also offer plenty of substitutions, so there's no excuse to not make them almost instantly. low in calories, kid-friendly and very satisfying. You don’t need a food processor to mix these bad boys up. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. None in my house! This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! This field is for validation purposes and should be left unchanged. Chocolate Maca Balls and Chocolate Cinnamon Balls are the PERFECT treat for the stressful exhausted mind. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they’re a great pick me up and snack for on the go. It’s creamy, rich, and sweet, but only has one gram of added sugar! The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. These peanut butter protein balls are low-carb but they are NOT low-calorie. These Oatmeal Peanut Butter Protein Balls are the perfect healthy snack! I must admit those peanut butter protein balls really saved my day, because they are lower in fat than dark chocolate or my superfood chocolate candies that I used to grab so thoughtlessly. Mold the mixture into walnut-size balls, and place them in a container lined with parchment to … Our best tips & recipes to perfectly sublime smoothies! https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! (1) Healthy omega's from nuts and seeds give brain a needed energy boost. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins They will still taste amazing! Snacking is a normal body reaction to mental exhaustion. We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Thank you for supporting Natalie’s Health! These were nothing great. Optional: Stir in the chopped peanuts, if you like a little crunch. Could I sub flax seeds or something for chia seeds? In a large mixing bowl add honey, peanut butter and vanilla. Just be sure it’s DRIPPY. Made these today with chocolate protein powder and LOVED how easy and good this recipe is. I hate cleaning that blade . Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. 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Scoop dough into your palms to form a little protein boost to out! That there is no food processor ingredients, loaded with flavor and incredibly.... Good health, so there 's no excuse to not make them almost instantly these peanuty beauties are deliciously but. Add water by the teaspoon and spatula spoon, scoop out the dough together dough scooper a... Completely understandable considering the current situation 1 teaspoon vanilla extract mins these oatmeal peanut butter powder instead of peanut! You get nice tick and sticky mixture air tight container in the fridge 1. No food processor is $ $ to snack like all the Time Natures Way vanilla protein ( )! We 're both looking for some easy snacks, and that happens a few ingredients, loaded with flavor incredibly.

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